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Top 5 Questions for Healthy Aging
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Top 5 Questions for Healthy Aging

1. Is memory loss a natural part of aging? How much is normal? Some memory loss happens as we age. The aging brain stores information in a slightly different way, so it’s harder for you to recall recent events. So no need to worry if you find yourself stumped for a name or forget where...

Aging and Sleep
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Aging and Sleep

According to the National Sleep Foundation, Along with the physical changes that occur as we get older, changes to our sleep patterns are a part of the normal aging process. As people age, they tend to have a harder time falling asleep and more trouble staying asleep than when they were younger. It is a...